January – 21 days of self-care
My dear friend suggested a group of us embark on a journey this year to develop new habits. But not your ordinary run-of-the-mill habits. Stay tuned for the following months, but this month it is 21 days of self care complete with blogged experiences. This is a very loose interpretation of what this might look like.
I heard a quote this morning that is summing up what this month looks like for me:
“If you hear a voice within you say you cannot paint, then by all means paint, and that voice will be silenced.” ~Vincent Van Gogh

What self-care means to me this month is getting the junk out of my head. The voices say the following statements and I am choosing to look at them and see perhaps if I can become a painter.
1. I am undisciplined enough to stick with a budget
2. I am undisciplined enough to intentionally decide what I put into my mouth
3. I am undisciplined enough to attend to my spiritual life
In addition to typical self-care exercises I will be participating in this month (massage, hair done, date night, etc) I will be saying to myself: I can stick to a budget for 21 days, I can do a food log for 21 days, & I can do a study for 21 days. I did an experiment yesterday. All of the above takes approximately 30 mins a day. 30 minutes a day in exchange for the amount of junk and baggage to be out of my head is astounding. I will let you know how it goes. As a side note I have lots of support in all three of these, Jon, Melana, & my neighborhood girls. I have found that it is rawther dangerous and prone to failure to embark on these adventures without close intentional support. So thanks all.
exercise has never been an escape for me, and giving up exercise would be like Lucy giving up bananas (she doesn’t eat them anyway). Shopping became the sand paper that made my life feel a little smoother.



